Presented By Mousetrap Mobile & MRPA


The following classes are taught by BFIT-4U. Classes are for Adults 18 & Over and held at Basketball America, 257 W. Clarkston Rd., Lake Orion

 

A.I.M (ATHLETE IN MOTION)
AIM high to reach your fitness goals and find your inner athlete! A.I.M will challenge you to reach that next level. By using various equipment and athletic drills you will gain endurance, strength and agility. Bring weights, mat and stability ball to class. All fitness levels welcome! AIM HIGH!
 
When: Tues & Thurs, Sept 10– Dec 19
Time: 9:30 am– 10:30 am
Cost: $179 (Oxford Res Sub $10)
Code: 6010

 

HARD CORE

This challenging class will increase your strength and flexibility while focusing on the core muscles in your body: Abs, back, hips and glutes. Bring weights, mat and stability ball. All fitness levels welcome! GET HARD CORE!
 
When: Fridays, Sept 13– Dec 20
Time: 9:30 am– 10:30 am
Cost: $94 (Oxford Res Sub $10)
Code: 6011
 
CLASS COMBO OFFER
Combine A.I.M & Hard Core for your total body workout!
Cost: $225 (Oxford Res Sub $10)
Code: 6012
 
Babysitting is available for an additional fee. Contact Theresa at 248-318-5366 to pre-register your child.

 

ZUMBA® TONING

Adults 16 & Over            Min: 5             Max: 20
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercise and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba® Toning is the perfect way for enthusiast to sculpt their bodies naturally while having a total blast. Make-up classes available throughout the session. Visit www.zeststudiofitness.com for more!

Where: Zest Studio Fitness– 186 S. Washington St., Oxford (Inside Anytime Fitness)
Cost: $84 (Oxford Residents Subtract $12)

 

The following classes are taught by High Energy Fitness. The following Fall classes are held in the Clear Lake Elementary Gym & for Adults Age 18 & Over. No Class: Oct. 31, Nov. 5, 27-29, Dec. 2. Like High Energy Fitness on Facebook! www.facebook.com/HEF08

 

CARDIO-BODY TRAINING

Instructor: Marchelle
Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re working one-on-one with a private trainer. Bring a mat, stability ball, band and a set of medium and heavy weights to class. 14 classes.

When: Mondays, Sept 9– Dec 16
Time: 7:00 pm– 8:00 pm
Cost: $94 (Oxford Residents Sub $10)
Code: 6001

 

HEF BOOTCAMP

Instructor: Christin
Come ready to work because this class is your cure to your regular fitness routine!  This total body workout combines killer cardio and strength drills to give you a workout that will push you to your max!  Bring a mat, stability ball and weights to class. 15 classes.

When: Tuesdays, Sept 3– Dec 17
Time: 7:00 pm– 8:00 pm
Cost: $100 (Oxford Residents Sub $10)
Code: 6002

 

CARDIO KICKBOXING

Instructor: Anne-Marie
You’ll jab, punch, kick and jump your way through this high energy workout. This class is the perfect combination of boxing and cardiovascular training and is designed to elevate your heart rate as well as challenge your muscles and mind.  Bring a mat, weights and weighted boxing gloves if you have them. 15 classes.

When:    Wednesdays, Sept 4– Dec 18
Time: 7:00 pm– 8:00 pm
Cost: $100 (Oxford Residents Sub $10)
Code: 6000

 

INTERVAL TRAINING

Instructor: Christin
Ready, set, sweat!  This interval style class consists of high-rep strength training and heart-pumping cardio interval bursts.  You’ll engage all muscle groups and work up a sweat with this effective calorie-burning combo.  Bring a mat, stability ball and weights to class. 14 classes.

When: Thursdays, Sept 5– Dec 19
Time: 7:00 pm– 8:00 pm
Cost: $94 (Oxford Residents Sub $10)
Code: 6003

 

CROSS-TRAINING

Cross-Training allows you to participate in all HEF classes, for $3 a class… that’s half off!  Take as many classes as you want during the session.  This is sure to get you in tip top shape! 58 potential classes!

When: Monday– Thursday, Sept 5– Dec 19
Time: 7:00 pm– 8:00 pm
Cost: $184 (Oxford Residents Sub $10)
Code: 6004

 

YOGA FOR HEALTHY BACKS

Adults 18 & Over                         Min: 6  Max: 20
This class is specifically designed to encourage building strength and flexibility in the back and relieving tension in shoulders, hips, and neck. Help promote keeping your back supple and pain free… strengthen, tone, energize the body and calm the mind. All levels are welcome. Please bring a yoga mat to class.
 
Where:     Parks & Recreation Office—20 W. Burdick, downtown Oxford
Time: 5:15 pm– 6:15 pm
 
Session 1:
Tuesdays, Sept 10– Oct 15 Code: 6100
Cost: $58 (Oxford Residents Subtract $10)
 
Thursdays, Sept 12– Oct 17 Code: 6101
Cost: $58 (Oxford Residents Subtract $10)
 
Tuesdays & Thursdays Code: 6102
Cost: $100 (Oxford Residents Subtract $10)
 
Session 2: (No Class 10/31, 11/26 & 11/28)
Tuesdays, Oct 29– Dec 10 Code: 6103
Cost: $58 (Oxford Residents Subtract $10)
 
Thursdays, Oct 24– Dec 12 Code: 6104
Cost: $58 (Oxford Residents Subtract $10)
 
Tuesdays & Thursdays Code: 6105
Cost: $100 (Oxford Residents Subtract $10)
 

 

The following classes are taught by Oxford Academy of Dance & Performing Arts- 533 S. Lapeer Rd., Ste. C, Oxford. Classes are designed for Adults 16 & Over

ZUMBA
Min: 5 Max: 15
High energy cardio. Workout inspired by Latin & International music and dance moves. Meringue, Salsa, Belly Dance, Cumbia and Hip Hop. Fun and easy to follow.
 
Cost: $66 (Oxford Res Sub $10) / 8 Classes

 

ZUMBA GOLD
Min: 5   Max: 15
Workout inspired by Latin & International music and dance moves. Meringue, Salsa, Belly Dance, Cumbia and Hip Hop. Fun and easy to follow. Designed for those who want to return to an exercise regimen.
Time:  10:00 am– 11:00 am  Cost:  $66 (Oxford Res Sub $10) / 8 Classes
Session 1: Thursdays, Sept 12– Oct 31      Code: 5813
Session 2: Thursdays, Nov 7– Dec 26      Code: 5823

 

 

MAT CLASS
Min: 3   Max: 8
Pilates movement inspired by Joseph Pilates using your core muscles to gain strength and flexibility. Suited for beginners. Will learn basic principles and movements.
Cost: $66 (Oxford Res Sub $10) / 8 Classes
Session 1:
Thursdays, Sept 12– Oct 31 9:00 am– 10:00 am     Code: 5814
Saturdays, Sept 14– Nov 2 8:00 am– 9:00 am     Code: 5815
Session 2:
Thursdays, Nov 7– Dec 26 9:00 am– 10:00 am     Code: 5824
Saturdays, Nov 9– Dec 28 8:00 am– 9:00 am     Code: 5825

 

BOLLY FIT ™
Min: 5   Max: 15
BollyFit is a dance-velation leading a wellness shift around the world. It uplifts and tones the body, mind and soul. BollyFit fuses the influence of Indian energetic dance techniques from Bollywood and beyond with western styles to create dynamic & unique classes. BollyFit provides more than just physical well being, mental health is just as important.
Time:  8:15 pm– 9:15 pm  Cost: $66 (Oxford Res Sub $10) / 8 Classes
Session 1:  Tuesdays, Sept 10– Oct 29      Code: 5816
Session 2:  Tuesdays, Nov 5– Dec 24       Code: 5826

 

CORE BARRE
Min: 3 Max: 8
Core Barre is an exercise program that combines the elements of Pilates mat work, ballet and athletic conditioning exercises as well as incorporating light weights. It emphasizes small intense movements to condition and define the muscles while lengthening them to increase joint flexibility. The class is set to music.  Cost: $106 (Oxford Res Sub $10) / 8 Classes